KU sophomore Carlton Bragg confirms bigger, bulkier frame

By Matt Tait     Sep 19, 2016

Nick Krug
Kansas forward Carlton Bragg Jr. successfully completes a one-handed pushup in the locker room on Friday, March 25, 2016 at KFC Yum! Center in Louisville, Kentucky.

Arms folded and spreading farther than ever before, face fuller but with the same boyish smile, Kansas sophomore Carlton Bragg sat at the table in the Allen Fieldhouse media room Monday and confirmed one thing — he is, without question, bigger than he was a season ago.

Such news surfaced this summer, with reports popping up that Bragg had put on more than 20 pounds this offseason. He wasn’t the only Jayhawk to do that, of course. Freshman Josh Jackson told the Journal-World in late August that he was up 14 pounds, but Bragg’s ability to add bulk to his frame might be the most critical development for the 2016-17 team.

Listed in last season’s media guide at 6-foot-9, 220 pounds, Bragg said Monday that he actually played closer to 215 a season ago and now stands 6-10, 245.

“See, I done grew a lot,” he said with a grin. “I can tell you that I grew. Yes.”

The process of transforming his body from a rail thin freshman into a stacked sophomore started where all KU transformations seem to begin — in the weight room with sports performance director Andrea Hudy.

Nick Krug
Kansas forward Carlton Bragg Jr. (15) wags his tongue next to Kansas State guard Justin Edwards (14) after hitting a three from the corner during the second half, Thursday, March 10, 2016 at Sprint Center in Kansas City, Mo.

Bragg credits Hudy for “challenging me every day” and also tipped his cap to veteran guards Frank Mason and Devonte’ Graham.

“(Those) guys set the tone each and every day,” Bragg said.

That was when it was time to work. However, the biggest area of improvement for Bragg came away from the gym, in the kitchen, and proved to be the most difficult aspect of this recent journey for the Cleveland native.

“Oh, it’s been tough,” he said. “I’m not big on eating, so that’s the big part, just eating right. I had to eat way healthier than I was, and eat more. I have to eat breakfast, lunch and dinner, and it’s kind of hard because I usually skip those.”

Well fueled and fired up after a strong summer, Bragg said he feels a bit different than he did last year. The area his new physique has affected him most is his lower body, which occasionally can “get heavy at times.”

Nick Krug
Red Team forward Landen Lucas turns for a shot over Blue Team forward Carlton Bragg Jr. on Wednesday, June 15, 2016 at the Horejsi Athletic Center.

But Bragg insists that the added weight has done nothing to negatively impact his conditioning.

“It’s not bad weight,” he said. “I think I carry it really good. It just takes time. That’s all.”

One KU teammate who may have the best read on just how much Bragg’s efforts this offseason have paid off is senior forward Landen Lucas. Known a season ago as the one player on the Kansas roster who was big enough and strong enough to handle brick houses on opposing teams, Lucas said he had both seen and felt a different Bragg during pick-up games this summer.

“He’s put on some weight,” Lucas said. “And that’s good, but there’s another level to it, which is using it.”

As for Bragg’s definitive claim that he pushes back these days a lot more than he used to when he faces Lucas, the KU senior had no problem confirming that.

“He definitely does,” Lucas said. “It’s good, and it’s good for me, too, to be able to have as many bodies as possible to be able to do that.”

Added Bragg: “I hold my ground a lot better.”

Although nothing has been handed to him just yet, there’s no denying that Bragg has a terrific task in front of him this season. Gone is Perry Ellis and the player who stands to benefit the most from the opportunity to fill Ellis’ shoes is the versatile Bragg. Lucas said Bragg’s new dimensions should make him even more dangerous.

“He’s just adjusting his game, knowing that he’s very talented outside, but that we need him every now and then, depending on match-ups and personnel in the game, to step inside,” Lucas said. “(KU) Coach (Bill Self) knows what he wants from him, and I’m sure during these next couple of weeks of practice he’ll make sure that Carlton’s on the same page.”



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Written By Matt Tait

A native of Colorado, Matt moved to Lawrence in 1988 and has been in town ever since. He graduated from Lawrence High in 1996 and the University of Kansas in 2000 with a degree in Journalism. After covering KU sports for the University Daily Kansan and Rivals.com, Matt joined the World Company (and later Ogden Publications) in 2001 and has held several positions with the paper and KUsports.com in the past 20+ years. He became the Journal-World Sports Editor in 2018. Throughout his career, Matt has won several local and national awards from both the Associated Press Sports Editors and the Kansas Press Association. In 2021, he was named the Kansas Sportswriter of the Year by the National Sports Media Association. Matt lives in Lawrence with his wife, Allison, and two daughters, Kate and Molly. When he's not covering KU sports, he likes to spend his time playing basketball and golf, listening to and writing music and traveling the world with friends and family.