'Painful' early-morning conditioning work introduced Jayhawks to Les Miles' standards
Don’t bring up the Kansas football team’s offseason conditioning sessions around Thomas MacVittie if you don’t want an honest response.
And if for some reason there happen to be children nearby when you do broach the subject with the junior quarterback, just tell the kids to earmuff it before MacVittie is reminded of those pre-sunrise sprints.
“(Expletive),” was MacVittie’s instant and visceral reaction when those workouts were mentioned.
Head coach Les Miles, his assistants and KU’s strength and conditioning staff made a point in February and early March, before the team’s spring football practices began, to push the players with intense conditioning work that doubled as a wake-up call — and an early one at that.
“It’s hard to kind of put into words, because there’s so many pieces that went into that puzzle,” MacVittie elaborated a few weeks back, when asked about how challenging that form of training was for the players. “First of all, waking up at 5 in the morning was a struggle, knowing the stuff that you were about to go through.”
The conditioning began promptly at 5:55 a.m. And even Miles admitted the workouts were not exactly designed to bring joy to the players’ lives.
“It tests you,” the KU football coach said. “It’s painful.”
However, as MacVittie would explain, the players understood how important it was to experience those mental and physical demands. A 6-foot-5, 215-pound QB from Cincinnati, Ohio, MacVittie said even though he’s no early riser, he appreciated the discipline instilled in the Jayhawks through the process.
To further their early a.m. misery, MacVittie said the coaches used what he called a “ding” system while watching the players’ runs. Any time a player failed to touch a certain line while sprinting back and forth on the turf at the indoor practice facility that player got dinged for coming up short.
“They time every rep that you have,” MacVittie added. “So if your rep is a couple of seconds (off), you’re not trying as hard, you’re dinged for that.”
According to Miles, the Jayhawks had to run “perfect sprints” at the very end of each morning workout, and they went through eight drills that were “very much like football games.”
The scrutiny didn’t end there, though. MacVittie said the whole coaching staff would watch video footage of the conditioning sessions “for two hours” after each one concluded. Each and every drill and every last Jayhawk was accounted for, thanks to the multiple cameras that captured every second of it from every feasible angle.
Even the players who were waiting in line had to be in “an athletic position,” with their wrists above their knees.
“And if you weren’t,” MacVittie said, “you would get dinged.”
As the Jayhawks endured it all, there was also a T-shirt system that measured their progress. MacVittie said everybody started off in gray KU football T-shirts. A player would receive a white one to wear if coaches deemed that particular Jayhawk was showing proper progress. What’s more, if players were what the QB described as “super-disciplined,” they got to wear a blue T-shirt.
What did that signify?
“You’re being a leader. You’re excelling in the things you need to do and you’re driving the team. Everybody was striving for the blues,” MacVittie shared. “If you got one ding you couldn’t get a blue shirt.”
Of course, all of this also made it easier for the Jayhawks to transition to spring football practice mode, once that began on March 6.
“I think it shows to the team that the details matter,” MacVittie said of the idea he took away from those demanding drills and sprints. “The details are why you win in the fourth quarter or overtime. Details are important. They’re going to be a first down or a fumble. It’s that small. It’s that small, getting your wrists above your knees. It’s that small, touching the line.
“That’s going to win games, believe it or not,” MacVittie said, “just that discipline.”