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Tuesday, April 5, 2011

Kansas football ramps up fitness

Offseason conditioning more mental, intense

Quarterback Jordan Webb takes a snap as the offense runs through plays during spring workouts at the practice facility on Friday, April 1, 2011.

Quarterback Jordan Webb takes a snap as the offense runs through plays during spring workouts at the practice facility on Friday, April 1, 2011.

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For the last four months, word spread rapidly about the Kansas University football program’s offseason strength and conditioning program being more intense than it was a season ago.

Friday, after the first day of spring drills, second-year KU coach Turner Gill explained why.

“We gave a lot more opportunity to lift, as in four days versus three days,” Gill said. “And we did a lot more running than we did the previous year.”

It’s early still, but so far Gill said he liked the result.

“It was good to see our guys come out enthusiastic, running around,” he said. “It shows that our strength staff and our players did a good job of staying in shape and coming out here ready to go.”

The change took place within days of the Jayhawks’ season-ending loss to Missouri. That loss, a 35-7 whipping and the second straight setback versus the Tigers, pushed KU’s final record to 3-9. It was not what anyone in the program expected and, because of the embarrassment it brought with it, the 2011 season began immediately.

“After the Mizzou game, that first week was deadly,” red-shirt freshman tight end Jimmay Mundine said. “Just because everybody was messing up, and we had to do the whole workout and extra up-downs. After everybody understood what the coaches wanted, it got a little easier. It wasn’t easy, but it was a little easier.”

While strength coach John Williams and his staff pushed the players to lift more, run longer and work harder, he also designed a program that emphasized sharpening the mind. That was a request from Gill, and he made it because he believes a lot of what players accomplish on the field starts between their ears.

“Better mental toughness was one thing we wanted to get established in the offseason,” Gill said. “And we’re gonna continue that during the spring, in the summer and during the football season. We’re trying to get better production; that’s the bottom line. Obviously, they gotta get stronger, they gotta get faster, they gotta get more athletic. But we wanted to teach them mental toughness.”

How did he go about it?

“You do a whole lot of different activities in tough situations, just like it is in a game, and then you see how they respond,” Gill said. “Do they respond at a high level? Does their body language change? When things get tough, when you get tired and you’re not feeling as good or you’re sore, can you mentally push through it and still be productive on the field? You can control this part. You can compete every day. Some people have mental toughness, and they can battle through it. Some don’t.”

For the most part, Gill said his players exceeded expectations in that department this offseason. The players tend to agree.

“We got a lot of workouts in, and it was definitely hard, and it tested our mental capabilities,” safety Keeston Terry said. “We all made it through it.”

There was a reason for that. And, again, it had to do with the mental side of the game.

“They’re really hard on us now,” Mundine said. “They don’t want any mistakes. They don’t want anything like that. Any time you mess up in the weight room, if you skip a rep, if you don’t do a rep with the best technique, you’re gonna redo it, or you’re gonna do up-downs for it. Everybody knows. Everybody knows. Even when guys don’t mess up, they’re getting (yelled) at about how that ain’t championship technique or posture or anything. No hands on the hips, no hands on the head. We’re gonna stand up like we’re the best.”

The belief here is that preaching such mind-sets in the offseason will make them habits when the regular season rolls around. From there, the Jayhawks can start talking postseason again.

“We’re trying to get better production,” Gill said. “That’s the bottom line. You hear the old statement that you win or lose football games based on what you do January through April. And there’s some truth to that. There’s no doubt they have all improved, and we are definitely a better football team. Now we gotta carry it over with a football in our hands.”

Jayhawks put on pads

Monday’s practice, the third of the spring for KU, featured a different look than the previous two — pads.

Because of NCAA rules, the Jayhawks were required to conduct their first two days of spring drills in shorts, jerseys and helmets. Day Three brought the pads out.

“Today was a good, exciting day,” Gill said. “It was good to get in pads. I saw some good things all over the field.”

For Gill, along with most football coaches across the country, the practices without pads don’t mean much.

“I take it with a grain of salt on Day One,” Gill said last Friday. “We didn’t have any pads on. Once we get some pads on and get one or two scrimmages in, then we can kind of see how guys rise to the top.”

The group that did that Monday was the offensive line, Gill said.

The Jayhawks are off today and will return to the practice field Wednesday.

Comments

Ron Prichard 3 years, 7 months ago

Gill's comment about the O line could mean a few things.

  1. The O line is really improving and shined on day one, just as he says.
  2. The O line needs some serious encouragement.
  3. The rest of the team didn't look very good.

I'm going to hope for the first possibility. I think the O line will be a huge question mark and if they can develop into a solid unit, our offense should be fun to watch.

Now...let's hope the next thing we hear is how great the D line looks.

RCJH!

Andy Tweedy 3 years, 7 months ago

Marongelli and Spikes are back, and that can only help!

Dirk Medema 3 years, 7 months ago

and hopefully Hatch is healthier than last year as well.

Andy Tweedy 3 years, 7 months ago

I love Kansas football, and I'm a big supporter of Turner Gill getting the ship righted. BUT...last season he kept reiterating that the team's conditioning program was not the problem with the 2010 Jayhawks. And now he's gone and made what seem like pretty significant changes to the offseason conditioning program. Which is it? I'm glad he's made changes, but don't say it wasn't a problem if it clearly was a problem.

Dirk Medema 3 years, 7 months ago

I think the comment last year was more of support for the coach than a comment regarding the players. There were plenty of comments about losing Big John when the players looked badly out of condition.

hawk316 3 years, 7 months ago

I love this increased emphasis on conditioning, especially the mental aspect. And the players really seemed to respond. Bottom line: I love this coaching staff and the direction we're now heading!

Ben Kliewer 3 years, 7 months ago

People are on here baiting ahperse, and ahperse hasn't shown up to the party yet...we'll see... :) But in all seriousness +1 I believe that players playing at any division 1 school have a lot of talent to offer, and it's up to the coaching staff to develop that talent and part of that is conditioning these athletes mentally and physically. One reason we did so well under Mangino is because he learned under the Snyder system. Take talented guys who aren't the best (1-3 star high school athletes) develop their potential and field a competitive team. Snyder never had really stellar recruiting classes all those years that he had KSU in the top 10, he just knew how to develop them. Mangino had the same situation at Kansas. Our recruits leading up to 2007 weren't that mind boggling (granted, they were better than they had been the last decade or so). And it looks like Gill and his staff are following in step. These men are talented, time to develop that. It does indeed start in the Spring and it does start with mental and physical conditioning. Run 'em off the field Hawks!

Andy Tweedy 3 years, 7 months ago

I happen to believe Coach Gill will get this turned around, and I love Kansas football! BUT...these significant changes in the offseason conditioning come only months after coach continually said conditioning wasn't the problem with the 2010 Jayhawks! Which is it? I'm glad there have been changes made, but it seems to me that conditioning was a major contriubutor to last season's play. You don't have to roll your coaches under the bus to let us know that was one area where the staff failed.

Mark Lindrud 3 years, 7 months ago

I am certain Gill didn't believe conditioning was the main problem, but I am certain he knew we weren't fast enough and strong enough to be a good team. Knowing that he went back to the drawing board and changed what he felt was needed to improve the team. As well all know the recruiting class was focused on speed so he now covered one problem. Seeing the team needed also more discipline they changed what was happening during conditioning which in turn meant the workouts changed overall. I would say it all goes hand in hand, but I am glad to see Gill pick up the intensity. I also feel that was lacking last year. This season should be a lot more fun.

John Randall 3 years, 7 months ago

Evaluating last season, it is easy to ignore the lack of quality depth and the devastating affect of a number of injuries which compounded that.

In regard to the recruiting emphasis on speed – it is the hardest talent to improve on. Not quite 'you have it or you don't', but close. Other talents like strength, stamina, focus on each play, can and do improve with effort.

My own feeling is that an ingrained determination to improve with each game play or practice rep outranks even speed as a desirable trait in a recruit. I also believe it is becoming rarer in our society each year, so finding it requires more than a stop watch.

tpatt 3 years, 7 months ago

Mundine said that they were yelled at, oh my! Remember what happened when the last guy raised his voice at the poor players?

Dirk Medema 3 years, 7 months ago

You can yell encouragement as well as you can yell demeaning insults. The tone may be the same, but the content is definitely different. So far, there are no reports of burned body parts either.

vd 3 years, 7 months ago

Yelling without F bombs is not effective. Ask all the MM lovers.

Ben Kliewer 3 years, 7 months ago

jason7of9 is a f***ing hotdog. (Light hearted Mangino humor...)

Phoggin_Loud 3 years, 7 months ago

"No hands on the hips, no hands on the head. We’re gonna stand up like we’re the best.”

Love this!!

5DecadeHawk 3 years, 7 months ago

Yet when you look at the photo at the top of this article there is Dylan Admire and Quinn Mecham standing with their hands on their hips.

LSHawk 3 years, 7 months ago

I agree Phoggin, that statement says alot about what Gill WANTS us to be as a football team. I hope all the guys get that.

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